Remote 1 on 1 Coaching

​1 on 1 Coaching is your one stop shop for personalized programs, accountability, workout metric tracking, habit tracking, and coaching all at the click of a button. Designed for individuals looking to get to the next level. 

We construct a unique personalized program based on your needs and goals. This program will be tailored specifically to you. Whether you’re an athlete, training for a 5k/10k or marathon or just wanting to simply get more out of your training we can help you.

We take the time to get to know you through our complimentary consultation and questionnaire/assessment process. This allows your coach the tools to create the perfect plan for you. The first step in the process is the complimentary consultation. This consultation allows you space to ask any and all questions to see if this is the right fit for you with zero obligation.

What you can expect:

• We create your personalized programming based on your consult and questionnaire/assessment. This helps us get to know you better, your goals, history and current status. We will cover what you can expect and what is expected of you during your program. After the consultation we will send you an assessment/questionnaire as well as a link for payment.

• During your complimentary consultation you and your coach will map out your program and determine how to best execute your plan.

• Your coach will review weekly progress as well as video uploads for form check and check/respond to all comments and make any necessary adjustments to programming/habits etc on an ongoing basis. You will have the option to schedule check-ins on an as needed bases through the app. You will also have access to your coach at anytime through in app messaging with a 24 hour response time guaranteed Monday - Friday. 

• Cost is determined based on numerous factors to include length of program design, and coaching required.

• Payment is sent in a link after your complimentary consultation. Once payment is collected, you'll gain access to the app where you will view your workouts, habit tracking, and interact with your coach.

• Not sure if this is right for you? Or, are you ready to get started? Scroll down to book a complimentary consultation to get started or find out more! Or, you can email us at info@nextsetstrength.com